Octanauts 2

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By completing this Award  without floatation equipment or support, you will be able to:

1. Jump in from poolside safely to a minimum depth of 1.0 metre.

2. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.

3. Move from a flat floating position on the back and return to standing without support.

4. Move from a flat floating position on the front and return to standing without support.

5. Push from a wall and glide on the back – arms can be by the side or above the head.

6. Push from a wall and glide on the front with arms extended.

7. Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.

8. Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.

9. Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.

10. Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.

11. Perform a log roll from the back to the front.

12. Perform a log roll from the front to the back.

13. Exit the water without support.