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Octanauts 4
By completing this Award, without floatation equipment or support, you will be able to:
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Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
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Push and glide from the wall towards the pool floor.
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Kick 10 metres backstroke (one item of equipment optional).
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Kick 10 metres front crawl (one item of equipment optional).
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Kick 10 metres butterfly on the front or on the back.
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Kick 10 metres breaststroke on the front (one item of equipment optional).
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Perform a head first sculling action for 5 metres in a flat position on the back.
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Travel on back and log roll in one continuous movement onto front.
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Travel on front and log roll in one continuous movement onto back.
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Push and glide and swim 10 metres, choice of stroke is optional.
Whilst swimming in stage 4:
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Octanauts 4 swimmers begin in the deep end of the pool.
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Front Crawl, Back crawl, Breaststroke and Dolphin leg action are developed during this stage.
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Swimmers also work towards their 15meters award.
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